Four Health Benefits to Be Had From Adjustable Beds

When you buy an adjustable bed, you aren't just buying it for the next few weeks or months, you are securing some major health benefits for your later years as well. Here is a list of the top four health benefits to be had from buying an adjustable bed and some advice on how you can best utilise the facilities offered up by the beds.

1. The alleviation of back pain - When sleeping on adjustable beds, the contours of your body will more naturally match the position the mobility aid takes, meaning your back is flatter against the bed. This then prevents conditions such sciatica - a horrible condition whereby the sciatic nerve gets trapped near the base of the spine. The adjustability of the bed also means that you don't need to pile up too many pillows to support your head, thus preventing further neck or back aches.

2. For Apnea and snoring - Although snoring sounds humorous, it is no laughing matter for some people and couples in particular, with one partner suffering from little to no sleep if the other suffers from extreme cases of snoring. With an adjustable bed, users can prop themselves upright slightly, thus altering the direction of gravity so the weight of your neck does not obstruct your windpipe, which is one of the main causes of snoring. Altering your sleep position can also help in some cases of apnea - a condition where an individual wakes up intermittently throughout the night due to the stoppage of breathing. Although not beneficial in all forms of the condition, an adjustable bed can help with obstructive apnea.

3. For digestion - Processing food through your body at night is an important task the human body must go through, although it is never advisable to go to sleep on a full stomach. However, if you have eaten a few hours before you go to sleep, adjusting your bed can help encourage a healthy digestion.

4. Swelling - Elevation to prevent the pain of a sprain, pull or break of a limb is always encouraged by doctors and medical advisors. Although a stack of cushions or pillows may offer a temporary resolution, the chances are you will knock them off when shuffling in your sleep during the night. With an adjustable bed, you can provide a better and more reliable elevation for your limb and help reduce any swelling that may occur from your ailment.

These are just four of the many other benefits to having an adjustable bed, which is fast becoming the must-have item for those with mobility issues around the UK.

This article was written on behalf of Westminster Recliners by Thom Sanders. Westminster Recliners offer an array of excellent and affordable mobility aids, offering users a suitable adjustable bed or rise and recliner chair.

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