- Apples- these are the ideal on the go low-calorie snack at only 70-100 calories each
- Steak - eating red meat may help you peel off the pounds, with the proteins in steak retaining muscle mass whilst shedding those pounds, try to consume local organic beef
- Eggs - can help you trim inches at less than 80 calories each and packed with vitamins, minerals and essential amino acids
- Kale - one raw chopped cup of Kale contains only 34 calories and about 1.3 grams of fibre, as well as a hearty helping of iron and calcium
- Oats - the steel-cut and rolled oat varieties are the most filling choice and they can also help to reduce cholesterol
- Lentils - eating lentils helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area
- Goji berries - these chewy, tart berries are high in vitamin C and beta-carotene and have a hunger-curbing edge
- Wild salmon - omega-3 fatty acids improve insulin sensitivity which helps build muscle and decrease belly fat
- Buckwheat pasta - buckwheat is high in fibre and, unlike most carbs, contains protein making it a very filling food of choice
- Blueberries - berries with a blue hue have the highest antioxidant level of all commonly consumed fruit
- Almond butter - adding this spread may lower bread's glycaemic index, its omega 3 fatty acids also helping to support bone strength and lower LDL cholesterol levels
- Pomegranates - the seeds in Pomegrantes are loaded with folate and disease-fighting antioxidants, they're low in calories and high in fibre
- Chilli's - a compound in chilli's called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chilli's
- Yoghurt - can stave off hunger by keeping blood sugar levels steady
- Quinoa - (pronounced keen-wah) can keep you satisfied for hours, it's high in protein and it contains all eight essential amino acids for tissue development
- Sardines - high in protein and loaded with omega-3's which also helps the body to maintain muscle
- Tarragon - can be used in place of salt in marinades and salad dressings, it's loaded with antioxidants and may even help protect against high cholesterol
- Parmesan - packed full of easily digestible protein and promotes the development of Bacillus Bifidus for a healthy gut
- Avocado - the heart healthy monounsaturated fat increases satiety is high in fibre, folate, potassium, vitamin E and magnesium
- Olive oil - has healthy fat that increases satiety (like avocado), research shows it also has anti-inflammatory properties
Rob James
Visit my website at the above link for more information on how you can achieve maximum results in your fitness regimes to help you to build the perfect male body.
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