Powerbags are creating quite a buzz in the fitness world and are rapidly becoming the most purchased piece of home fitness equipment. Designed by sports psychologist Dr. Mark Bellamy, and launched in 2003, this exciting and innovative piece of weight equipment is now a favourite for many elite athletes, as well as individual fitness enthusiasts. The reason for all the hype and activity surrounding these pieces of equipment has a lot to with the sheer amount of advantages that this product boasts over traditional weight training pieces, such as the medicine ball. Powerbags are favoured, firstly, for their safety: constructed from durable nylon, with easy-to-grip handles, the bags contain sand which effectively distributes weight slowly and safely. Exercises can be carried out with complete confidence as the flexible and soft composition of these bags ensures supreme comfort when training, posing absolutely no risk to the body or gymnasium flooring and equipment.
As a result of the Powerbag's vast array of unique features, this ingenious piece of equipment is the training tool of choice for the England Rugby Squad and the armed forces - with the Royal Marines and Parachute Regiment incorporating Powerbag workouts into their training programs.
Powerbag training employs the use of the body's core stabilizers in a variety of effective weightlifting and callisthenic exercises. The malleability and constantly shifting content of the Powerbag forces the body's muscles to adjust and adapt to the changes in weight distribution when using the bag in regimes such as track and field training, throwing and catching, weightlifting and rehabilitation training. In comparison, standard dumbbell training uses rigid, solid weights that don't push the body to target less-regularly used muscle groups, and of course often require a willing spotting partner to relieve the trainee of the cumbersome barbell. The direct result of training with a Powerbag has seen considerably vast improvements in balance, core stability and coordination.
The transportability of Bellamy's Powerbags is another distinct advantage that helps boost this weight equipment's popularity over the more robust, and usually quite cumbersome, weight machines and training equipment that populate fitness shops and gyms. Filled with sand, the Powerbag can be emptied out, folded neatly away and taken anywhere - this is an extremely useful feature for holidays and travelling; upon arriving to a destination, the Powerbag can simply be refilled with sand from the beach - a crucial asset for the likes of the armed forces when training on tours of duty.
Browse this fantastic selection of Powerbags at reasonable prices at http://www.thefitnessstore.co.uk
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